Nutrient Comparison: Canola Oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Brazilnuts:
- 1 kilogram of Canola Oil has 3.1 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 1 kilogram of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 1 kilogram of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 1.3 times more Energy, 1.5 times more Fat and 253.8 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Saturated Fat, 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 1 kilogram of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein