Nutrient Comparison: Canola Oil VS Ucuhuba Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Ucuhuba Butter Oil:
- 5 ounces of Canola Oil have 29.1 times more Vitamin E than Ucuhuba Butter Oil.
- Both Canola Oil as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Ucuhuba Butter Oil:
- Both Canola Oil and Ucuhuba Butter Oil have similar amounts of minerals per 5 oz
- Both Canola Oil as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have more Omega 3 and 6.6 times more Omega 6 than Ucuhuba Butter Oil.
- While 5 oz of Ucuhuba Butter Oil contain 11.6 times more Saturated Fat than Canola Oil.
- Both Canola Oil and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Canola Oil as well as Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.