Canola Oil VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Canola Oil vs Ucuhuba Butter Oil:
- 500 calories of Canola Oil have 29.1 times more Vitamin E than Ucuhuba Butter Oil.
- 500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
- Both Canola Oil as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Ucuhuba Butter Oil:
- Both Canola Oil and Ucuhuba Butter Oil have similar amounts of minerals per 500 kcal
- Both Canola Oil as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canola Oil have more Omega 3 and 6.6 times more Omega 6 than Ucuhuba Butter Oil.
- While 500 kcal of Ucuhuba Butter Oil contain 11.6 times more Saturated Fat than Canola Oil.
- Both Canola Oil and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Canola Oil as well as Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.