Comparing Nutrients in 5 ounces Cocoa Butter Oil VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cocoa Butter Oil	0%	100%	0%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Cocoa Butter Oil	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	43.2% 1253kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	264% 84.6g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	8.86% 0.14g	104% 1.66g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.97g	32% 5.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	32% 41.5g	130g per day for Men 19-50 years
Sugars	0% 0g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.4% 17.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	0% 0g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cocoa Butter Oil	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.55mg	27% 4.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa Butter Oil	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	6.78% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0% 0g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa Butter Oil VS Reduced Fat French Salad Dressing no Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cocoa Butter Oil versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cocoa Butter Oil vs Reduced Fat French Salad Dressing no Salt:

• 5 ounces of Cocoa Butter Oil have 5.1 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 5 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 1.6 times more Vitamin E than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Cocoa Butter Oil as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cocoa Butter Oil vs Reduced Fat French Salad Dressing no Salt:

• 5 oz of Reduced Fat French Salad Dressing Without Salt contain more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Selenium and more Sodium than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium
• Both Cocoa Butter Oil as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cocoa Butter Oil have 3.8 times more Energy, 7.4 times more Fat and 54.3 times more Saturated Fat than Reduced Fat French Salad Dressing no Salt.
• While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 11.7 times more Omega 3, 1.4 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Cocoa Butter Oil as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.