Comparing Nutrients in 1 pound Cocoa Butter Oil VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cocoa Butter Oil	0%	100%	0%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Cocoa Butter Oil	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	138% 4010kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	846% 271g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	74.7% 12.7g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	102% 133g	130g per day for Men 19-50 years
Sugars	0% 0g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 71.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cocoa Butter Oil	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.4% 8.16mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa Butter Oil	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0% 0g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa Butter Oil VS Reduced Fat French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa Butter Oil versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa Butter Oil vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Cocoa Butter Oil has 5.1 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 1.6 times more Vitamin E than Cocoa Butter Oil.
• 1 pound of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Cocoa Butter Oil as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cocoa Butter Oil vs Reduced Fat French Salad Dressing no Salt:

• 1 lb of Reduced Fat French Salad Dressing Without Salt contains more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Selenium and more Sodium than Cocoa Butter Oil.
• 1 pound of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium
• Both Cocoa Butter Oil as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa Butter Oil has 3.8 times more Energy, 7.4 times more Fat and 54.3 times more Saturated Fat than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 11.7 times more Omega 3, 1.4 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• 1 pound of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Cocoa Butter Oil as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one pound.