Nutrient Comparison: Coconut Oil VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Coconut Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Acorns:
- 5 oz of Raw Acorns contain 41 times more Calcium, more Copper, 15.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 25.5 times more Zinc than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 2.3 times more Energy, 4.2 times more Fat and 26.6 times more Saturated Fat than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Protein