Nutrient Comparison: Coconut Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 51.4 times more Vitamin E than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Coconut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 160 times more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 203 times more Zinc than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 1.4 times more Energy, 1.5 times more Fat and 5.1 times more Saturated Fat than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Omega 3, 14.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein