Comparing Nutrients in 100 calories Coconut OilVS Brazilnuts
Weight per 100 calories
Coconut Oil
11g
Brazilnuts
15g
Coconut Oil has 1.4 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Brazilnuts?
Discover which food has more nutrients per 100 calories - Coconut Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Coconut Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and 69.5 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Coconut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 216.6 times more Calcium, more Copper, 65.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 274.8 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 3.8 times more Saturated Fat than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.6 times more Omega 6, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Coconut Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.