Nutrient Comparison: ENOVA Oil VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Acerola:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Acerola have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for ENOVA Oil vs Acerola:
- 5 oz of Raw Acerola contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 27.6 times more Energy, 333.3 times more Fat, 68.1 times more Saturated Fat, 168.9 times more Omega 3 and 998.7 times more Omega 6 than Acerola.
- While 5 oz of Raw Acerola contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Acerola provide inadequate amounts of Energy and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Acerola provide inadequate amounts of Protein in five ounces.