Comparing Nutrients in 14 ounces ENOVA Oil VS Acerola

Macros Ratio

	Protein	Fat	Carbs
ENOVA Oil	0%	100%	0%
Acerola	5%	8%	87%

Macro Nutrients

	ENOVA Oil	Acerola	Recommended Dietary Allowance
Energy	121% 3509kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	409% 397g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	57.4% 18.4g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	1844% 29.5g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1072% 182g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0% 0g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	ENOVA Oil	Acerola	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7398% 6658mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	573% 86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ENOVA Oil	Acerola	Recommended Dietary Allowance
Calcium	NA	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	NA	17% 579mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	NA	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0% 0g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: ENOVA Oil VS Acerola per 14 oz

Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of ENOVA Oil vs Acerola:

• Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Acerola have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for ENOVA Oil vs Acerola:

• 14 oz of Raw Acerola contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of ENOVA Oil have 27.6 times more Energy, 333.3 times more Fat, 68.1 times more Saturated Fat, 168.9 times more Omega 3 and 998.7 times more Omega 6 than Acerola.
• While 14 oz of Raw Acerola contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
• 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
• 14 ounces of Acerola provide inadequate amounts of Energy and Omega 6
• Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Acerola provide inadequate amounts of Protein in 14 ounces.