Nutrient Comparison: Cold Pressed Flaxseed Oil VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cold Pressed Flaxseed Oil versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cold Pressed Flaxseed Oil vs Oil Roasted Almonds:
- 5 ounces of Cold Pressed Flaxseed Oil have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 55.3 times more Vitamin E than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cold Pressed Flaxseed Oil vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 291 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 466 times more Phosphorus, more Potassium, more Selenium and 43.9 times more Zinc than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cold Pressed Flaxseed Oil have 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and 193 times more Protein than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil and Oil Roasted Almonds offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3