Cold Pressed Flaxseed Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Oil Roasted Almonds?
Cold Pressed Flaxseed Oil VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 80.5 times more Vitamin E than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Cold Pressed Flaxseed Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 423.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 678.7 times more Phosphorus, more Potassium and 63.9 times more Zinc than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cold Pressed Flaxseed Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 1.2 times more Fat, 1.5 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Omega 6, more Carbohydrate, more Fiber and 281.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3