Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Apples:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 3.9 times more Vitamin E and 1.5 times more Vitamin K than Apples.
- 5 ounces of Apples have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Apples:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 2.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 7.8 times more Zinc than Apples.
- While 5 oz of Raw Apples with skin contain 3.5 times more Potassium and 534.8 times more Water than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 5 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples with skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 16.9 times more Energy, 582.4 times more Fat, 323.1 times more Saturated Fat, 5436.7 times more Omega 3 and 367 times more Omega 6 than Apples.
- While 5 oz of Raw Apples with skin contain 35.4 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples with skin provide inadequate amounts of Protein in five ounces.