Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Apples
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Apples
192g
Flaxseed Oil with sliced flaxseed has 16.9 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Apples?
Flaxseed Oil With Sliced Flaxseed VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Apples?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Apples:
100 kcal of Raw Apples with skin contain 4.3 times more Vitamin E and 11.3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Apples:
100 kcal of Raw Apples with skin contain 6.8 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 58.3 times more Potassium and 9029 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples with skin lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 34.5 times more Fat, 19.1 times more Saturated Fat, 322 times more Omega 3 and 21.7 times more Omega 6 than Apples.
While 100 kcal of Raw Apples with skin contain 597.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Apples offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
100 calories of Apples provide inadequate amounts of Omega 3 and Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples with skin provide inadequate amounts of Protein in 100 calories.