Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseed VS Apples no Skin

Weight per 100 calories

• Flaxseed Oil with sliced flaxseed: 11.4g
• Apples no Skin: 208g

Flaxseed Oil with sliced flaxseed has 18.3 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.

Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Apples no Skin?

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Apples no Skin	2%	2%	96%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Apples no Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	3.22% 1.03g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	348% 5.57g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.034% 0.044g	20.4% 26.6g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.3% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.77g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	NA	7.13% 2.7g	38g per day for Men 19-50 years
Protein	0.075% 0.042g	1% 0.56g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Apples no Skin	Recommended Dietary Allowance
Vitamin A	NA	0.46% 4.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	0.69% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.31% 0.38μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Apples no Skin	Recommended Dietary Allowance
Calcium	0.1% 1.03mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	0.85% 0.008mg	7.18% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.48% 0.039mg	1.82% 0.15mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.7mg	2% 8.33mg	420mg per day for Men 19-50 years
Manganese	0.7% 0.016mg	3.44% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.44% 3.08mg	3.27% 23mg	700mg per day for Men 19-50 years
Potassium	0.1% 3.53mg	5.5% 188mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.046% 0.68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.035mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	0% 0.018g	4.9% 181g	3700g per day for Men 19-50 years

Flaxseed Oil With Sliced Flaxseed VS Apples No Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Apples no Skin?

Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Apples no Skin:

• Both Flaxseed Oil with added sliced flaxseed and Raw Apples without skin have similar amounts of vitamins per 100 kcal
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Apples no Skin:

• 100 kcal of Raw Apples without skin contain 8.5 times more Copper, 4.9 times more Manganese, 7.5 times more Phosphorus, 53.1 times more Potassium and 9908.4 times more Water than Flaxseed Oil with added sliced flaxseed.
• 100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Flaxseed Oil with sliced flaxseed have 41.6 times more Fat, 23.6 times more Saturated Fat, 382.1 times more Omega 3 and 27.8 times more Omega 6 than Apples no Skin.
• While 100 kcal of Raw Apples without skin contain 598.5 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Apples no Skin offer comparable quantities of Energy per 100 calories.
• 100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• 100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin provide inadequate amounts of Protein in 100 calories.