Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseed VS Apples

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Apples	2%	3%	95%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Apples	Recommended Dietary Allowance
Energy	137% 3983kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	463% 449g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	13871% 222g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	421% 71.6g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.36% 1.77g	48% 62.6g	130g per day for Men 19-50 years
Sugars	NA	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	3% 1.68g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Apples	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Apples	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Apples:

• 1 pound of Flaxseed Oil with sliced flaxseed has 3.9 times more Vitamin E and 1.5 times more Vitamin K than Apples.
• 1 pound of Apples have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Apples:

• 1 pound of Flaxseed Oil with sliced flaxseed has 2.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 7.8 times more Zinc than Apples.
• While 1 lb of Raw Apples with skin contains 3.5 times more Potassium and 534.8 times more Water than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
• 1 pound of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples with skin lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flaxseed Oil with sliced flaxseed has 16.9 times more Energy, 582.4 times more Fat, 323.1 times more Saturated Fat, 5436.7 times more Omega 3 and 367 times more Omega 6 than Apples.
• While 1 lb of Raw Apples with skin contains 35.4 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• 1 pound of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples with skin provide inadequate amounts of Protein in one pound.