Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Low Linolenic Industrial Soy Oil have 11.4 times more Vitamin E and 9.4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain more Vitamin B2 than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2
- Both Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:
- 5 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Low Linolenic Industrial Soy Oil.
- Both Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 5.7 times more Energy, 10 times more Fat, 10.2 times more Saturated Fat, 4.5 times more Omega 3 and 11.3 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.