Nutrient Comparison: Mustard Oil VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Mustard Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of vitamins per 5 oz
- Both Mustard Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Mustard Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 5 oz
- Both Mustard Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Oil have 1.5 times more Saturated Fat than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- Both Mustard Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per five ounces.
- Both Mustard Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.