Nutrient Comparison: Mustard Oil VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Mustard Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of vitamins per 100 g
- Both Mustard Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Mustard Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 100 g
- Both Mustard Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 1.5 times more Saturated Fat than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- Both Mustard Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 grams.
- Both Mustard Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.