Nutrient Comparison: Oat Oil VS Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Canola Oil:
- 5 oz of Canola Oil contain 2.9 times more Vitamin K than Oat Oil.
- Both Oat Oil and Canola Oil provide similar amounts of Vitamin E per five ounces.
- Both Oat Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Canola Oil:
- Both Oat Oil and Canola Oil have similar amounts of minerals per 5 oz
- Both Oat Oil as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 2.7 times more Saturated Fat and 2.1 times more Omega 6 than Canola Oil.
- While 5 oz of Canola Oil contain 5.1 times more Omega 3 than Oat Oil.
- Both Oat Oil and Canola Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Oat Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.