Nutrient Comparison: Oat Oil VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Commercial Italian Salad Dressing:
- 5 ounces of Oat Oil have 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain more Vitamin B6 and 2.3 times more Vitamin K than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin B6
- Both Oat Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Commercial Italian Salad Dressing:
- 5 oz of Commercial Italian Salad Dressing contain more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Oat Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 3.7 times more Energy, 4.7 times more Fat, 6.7 times more Saturated Fat, 1.2 times more Omega 3 and 4.2 times more Omega 6 than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain more Carbohydrate and more Sugars than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate
- Both Oat Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.