Nutrient Comparison: Oat Oil VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Commercial Italian Salad Dressing:
- 14 ounces of Oat Oil have 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain more Vitamin B6 and 2.3 times more Vitamin K than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B6
- Both Oat Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Commercial Italian Salad Dressing:
- 14 oz of Commercial Italian Salad Dressing contain more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Oat Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 3.7 times more Energy, 4.7 times more Fat, 6.7 times more Saturated Fat, 1.2 times more Omega 3 and 4.2 times more Omega 6 than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain more Carbohydrate and more Sugars than Oat Oil.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate
- Both Oat Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.