Nutrient Comparison: Olive Oil VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, more Copper, 15.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1346 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 2.7 times more Energy, 222.2 times more Fat, 212.4 times more Saturated Fat, 5 times more Omega 3 and 100.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6