Nutrient Comparison: Olive Oil VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 131 times more Calcium, more Copper, 15.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1346 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 2.7 times more Energy, 222.2 times more Fat, 212.4 times more Saturated Fat, 5 times more Omega 3 and 100.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6