Nutrient Comparison: Peanut Oil VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Russian Salad Dressing:
- 5 ounces of Peanut Oil have 4.7 times more Vitamin E than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 76.7 times more Vitamin K than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Russian Salad Dressing:
- 5 oz of Russian Salad Dressing contain more Copper, 20 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 22 times more Zinc than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Salad or Cooking Peanut Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 2.5 times more Energy, 3.8 times more Fat, 7.1 times more Saturated Fat and 2.4 times more Omega 6 than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Omega 3, more Carbohydrate and more Sugars than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Salad or Cooking Peanut Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.