Nutrient Comparison: Peanut Oil VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Sesame Salad Dressing:
- 5 ounces of Peanut Oil have 3.1 times more Vitamin E than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 80 times more Vitamin K than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Peanut Oil as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Sesame Salad Dressing:
- 5 oz of Regular Sesame Seed Salad Dressing contain 20 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Salad or Cooking Peanut Oil as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 2 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat and 1.4 times more Omega 6 than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein