Nutrient Comparison: Poppyseed Oil VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppyseed Oil versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppyseed Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 5 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Poppyseed Oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Poppyseed Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppyseed Oil have 1.4 times more Energy, 1.8 times more Fat, 10.3 times more Saturated Fat and 1.9 times more Omega 6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
- 5 ounces of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein