Comparing Nutrients in 300 calories Poppyseed OilVS Dried Butternuts
Weight per 300 calories
Poppyseed Oil
34g
Dried Butternuts
49g
Poppyseed Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Dried Butternuts?
Poppyseed Oil VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Dried Butternuts?
Lets compare vitamin content per 300 calories of Poppyseed Oil vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
300 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Poppyseed Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Poppyseed Oil vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
300 calories of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Poppyseed Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppyseed Oil have 1.2 times more Fat, 7.2 times more Saturated Fat and 1.3 times more Omega 6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Omega 3, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Poppyseed Oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Poppyseed Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.