Nutrient Comparison: Rice Bran Oil VS Sesame Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Sesame Oil:
- 5 ounces of Rice Bran Oil have 23.1 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
- Both Rice Bran Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Sesame Oil:
- Both Rice Bran Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 5 oz
- Both Rice Bran Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 1.4 times more Saturated Fat and 5.3 times more Omega 3 than Sesame Oil.
- Both Rice Bran Oil and Sesame Oil offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- Both Rice Bran Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.