Nutrient Comparison: High Oleic Safflower Oil VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Apricot Kernel Oil:
- 5 ounces of High Oleic Safflower Oil have 8.5 times more Vitamin E than Apricot Kernel Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Apricot Kernel Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Apricot Kernel Oil have similar amounts of minerals per 5 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Safflower Oil have more Omega 3 than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 2.3 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Apricot Kernel Oil offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.