Nutrient Comparison: High Oleic Safflower Oil VS Apricot Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Safflower Oil versus 14 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Apricot Kernel Oil:
- 14 ounces of High Oleic Safflower Oil have 8.5 times more Vitamin E than Apricot Kernel Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Apricot Kernel Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Apricot Kernel Oil have similar amounts of minerals per 14 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Safflower Oil have more Omega 3 than Apricot Kernel Oil.
- While 14 oz of Apricot Kernel Oil contain 2.3 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Apricot Kernel Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.