High Oleic Safflower Oil VS Apricot Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Apricot Kernel Oil?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Apricot Kernel Oil:
- 100 calories of High Oleic Safflower Oil have 8.5 times more Vitamin E than Apricot Kernel Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Apricot Kernel Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Apricot Kernel Oil have similar amounts of minerals per 100 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apricot Kernel Oil contain 2.3 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Apricot Kernel Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both High Oleic Salad or Cooking Safflower Oil as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.