Nutrient Comparison: Sesame Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, more Sodium and more Zinc than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat and 2.2 times more Omega 6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.7 times more Omega 3, more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil provide inadequate amounts of Carbohydrate and Protein