Nutrient Comparison: Sesame Oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, more Sodium and more Zinc than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat and 2.2 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.7 times more Omega 3, more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate and Protein