Nutrient Comparison: Dried Beechnuts VS Linoleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Linoleic Sunflower Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Linoleic Sunflower Oil:
- 14 ounces of Dried Beechnuts have 82 times more Iron, more Potassium, more Sodium and more Zinc than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.5 times more Omega 3, more Carbohydrate and more Protein than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.5 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat and 2.2 times more Omega 6 than Dried Beechnuts.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein