Comparing Nutrients in 14 ounces Dried Beechnuts VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Dried Beechnuts	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	79% 2286kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	86.4% 84g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	369% 5.9g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	216% 36.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	59% 42.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	44% 24.6g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	185% 222μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	263% 3941mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.71% 26g	6.8% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Commercial Italian Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Commercial Italian Salad Dressing:

• 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Commercial Italian Salad Dressing.
• 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs Commercial Italian Salad Dressing:

• 14 ounces of Dried Beechnuts have 35.3 times more Copper, 9.5 times more Iron, 43.3 times more Manganese, 12.1 times more Potassium and 5.1 times more Zinc than Commercial Italian Salad Dressing.
• While 14 oz of Commercial Italian Salad Dressing contain more Phosphorus and 26.1 times more Sodium than Dried Beechnuts.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc
• Both Dried Beechnuts as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 2.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.8 times more Carbohydrate and 15.1 times more Protein than Commercial Italian Salad Dressing.
• Both Dried Beechnuts and Commercial Italian Salad Dressing offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Protein