Nutrient Comparison: Dried Beechnuts VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Commercial Italian Salad Dressing:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Commercial Italian Salad Dressing:
- 5 ounces of Dried Beechnuts have 35.3 times more Copper, 9.5 times more Iron, 43.3 times more Manganese, 12.1 times more Potassium and 5.1 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain more Phosphorus and 26.1 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.8 times more Carbohydrate and 15.1 times more Protein than Commercial Italian Salad Dressing.
- Both Dried Beechnuts and Commercial Italian Salad Dressing offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Protein