Comparing Nutrients in 300 calories Dried BeechnutsVS Commercial Italian Salad Dressing
Weight per 300 calories
Dried Beechnuts
52g
Commercial Italian Salad Dressing
125g
Dried Beechnuts have 2.4 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Commercial Italian Salad Dressing?
Dried Beechnuts VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Commercial Italian Salad Dressing:
300 calories of Dried Beechnuts have 6.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 16.1 times more Vitamin C than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Commercial Italian Salad Dressing:
300 calories of Dried Beechnuts have 14.7 times more Copper, 3.9 times more Iron, 18 times more Manganese and 5 times more Potassium than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 62.7 times more Sodium than Dried Beechnuts.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Commercial Italian Salad Dressing contain 2.1 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
Both Dried Beechnuts as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in 300 calories.