Comparing Nutrients in 300 calories Dried BeechnutsVS Commercial French Salad Dressing
Weight per 300 calories
Dried Beechnuts
52g
Commercial French Salad Dressing
71.6g
Dried Beechnuts have 1.4 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Commercial French Salad Dressing?
Dried Beechnuts VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Commercial French Salad Dressing:
300 calories of Dried Beechnuts have 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Commercial French Salad Dressing:
300 calories of Dried Beechnuts have 24.4 times more Copper, 5.6 times more Iron, 25.7 times more Manganese and 6.8 times more Potassium than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 23.9 times more Sodium than Dried Beechnuts.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Carbohydrate than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 1.5 times more Saturated Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Commercial French Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
Both Dried Beechnuts as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 300 calories.