Nutrient Comparison: Dried Beechnuts VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Commercial French Salad Dressing:
- 14 ounces of Dried Beechnuts have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 15.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Commercial French Salad Dressing:
- 14 ounces of Dried Beechnuts have 33.5 times more Copper, 7.7 times more Iron, 35.3 times more Manganese, 9.4 times more Potassium and 3 times more Zinc than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 27 times more Calcium, more Phosphorus and 17.4 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 1.7 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Commercial French Salad Dressing offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein