Nutrient Comparison: Dried Beechnuts VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Commercial French Salad Dressing:
- 7 ounces of Dried Beechnuts have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 15.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Commercial French Salad Dressing:
- 7 ounces of Dried Beechnuts have 33.5 times more Copper, 7.7 times more Iron, 35.3 times more Manganese, 9.4 times more Potassium and 3 times more Zinc than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 27 times more Calcium, more Phosphorus and 17.4 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Protein than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 1.7 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Commercial French Salad Dressing offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein