Nutrient Comparison: Dried Beechnuts VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Commercial Italian Salad Dressing:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Commercial Italian Salad Dressing:
- 100 grams of Dried Beechnuts have 35.3 times more Copper, 9.5 times more Iron, 43.3 times more Manganese, 12.1 times more Potassium and 5.1 times more Zinc than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain more Phosphorus and 26.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.8 times more Carbohydrate and 15.1 times more Protein than Commercial Italian Salad Dressing.
- Both Dried Beechnuts and Commercial Italian Salad Dressing offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Protein