Nutrient Comparison: Sesame Oil VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs Dried Safflower Seeds:
- 5 oz of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Sesame Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs Dried Safflower Seeds:
- 5 oz of Dried Safflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 1.7 times more Energy, 2.6 times more Fat, 3.9 times more Saturated Fat, 2.7 times more Omega 3 and 1.5 times more Omega 6 than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil provide inadequate amounts of Carbohydrate and Protein