Comparing Nutrients in 300 calories Sesame OilVS Dried Safflower Seeds
Weight per 300 calories
Sesame Oil
34g
Dried Safflower Seeds
58g
Sesame Oil has 1.7 times more energy per 100g than Dried Safflower Seeds. It has very high energy density when compared to other foods. Dried Safflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Oil or Dried Safflower Seeds?
Sesame Oil VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Oil or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Sesame Oil vs Dried Safflower Seeds:
300 kcal of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Sesame Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Dried Safflower Seeds:
300 kcal of Dried Safflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Salad or Cooking Sesame Oil as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have 1.5 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Omega 3 than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Dried Safflower Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3