Nutrient Comparison: Soybean Lecithin VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Lecithin versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Oil Roasted Cashews:
- 5 ounces of Soybean Lecithin have 8.9 times more Vitamin E and 5.3 times more Vitamin K than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
- 5 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Soybean Lecithin as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Lecithin vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 5 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Lecithin have 1.3 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 75.5 times more Omega 3 and 4.7 times more Omega 6 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- 5 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein