Comparing Nutrients in 300 calories Soybean LecithinVS Oil Roasted Cashews
Weight per 300 calories
Soybean Lecithin
39.3g
Oil Roasted Cashews
51.7g
Soybean Lecithin has 1.3 times more energy per 100g than Oil Roasted Cashews. It has very high energy density when compared to other foods. Oil Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Oil Roasted Cashews?
Soybean Lecithin VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Oil Roasted Cashews:
300 calories of Soybean Lecithin have 6.8 times more Vitamin E and 4 times more Vitamin K than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
Both Soybean Lecithin as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Oil Roasted Cashews:
300 kcal of Oil Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Soybean Lecithin as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 1.6 times more Fat, 1.3 times more Saturated Fat, 57.4 times more Omega 3 and 3.6 times more Omega 6 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain more Carbohydrate and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Soybean Lecithin as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.