Nutrient Comparison: Soybean Lecithin VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Lecithin versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Retail Corn Oil:
- 5 ounces of Soybean Lecithin have 96.8 times more Vitamin K than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.7 times more Vitamin E than Soybean Lecithin.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Soybean Lecithin as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Lecithin vs Retail Corn Oil:
- Both Soybean Lecithin and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 5 oz
- Both Soybean Lecithin as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Lecithin have 4.4 times more Omega 3 than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.3 times more Omega 6 than Soybean Lecithin.
- Both Soybean Lecithin and Retail Corn Oil offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- Both Soybean Lecithin as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.