Soybean Lecithin VS Retail Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Retail Corn Oil?
Lets compare vitamin content per 500 calories of Soybean Lecithin vs Retail Corn Oil:
- 500 calories of Soybean Lecithin have 114.2 times more Vitamin K than Retail Corn Oil.
- While 500 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.5 times more Vitamin E than Soybean Lecithin.
- 500 calories of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Soybean Lecithin as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Lecithin vs Retail Corn Oil:
- Both Soybean Lecithin and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 500 kcal
- Both Soybean Lecithin as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soybean Lecithin have 1.4 times more Saturated Fat and 5.2 times more Omega 3 than Retail Corn Oil.
- Both Soybean Lecithin and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- Both Soybean Lecithin as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.