Nutrient Comparison: High Oleic Sunflower Oil VS Avocado Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Avocado Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Avocado Oil have similar amounts of vitamins per 5 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Avocado Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Avocado Oil have similar amounts of minerals per 5 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Avocado Oil contain 5 times more Omega 3 and 3.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Avocado Oil offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.