High Oleic Sunflower Oil VS Avocado Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Avocado Oil?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Avocado Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Avocado Oil have similar amounts of vitamins per 300 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Avocado Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Avocado Oil have similar amounts of minerals per 300 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Avocado Oil contain 5 times more Omega 3 and 3.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Avocado Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.